Weigh In record (no journal entry) for 05 December 2012
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73.5 kg
Lost so far: 24.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1282 kcal
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Fat: 44.30g | Prot: 47.53g | Carbs: 158.50g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Plums, Pepper or Hot Sauce, Red Delicious Apples, Spicy Tomato & Lentil Soup. Dinner: Cooked Sauerkraut, branston, Classic Yellow Mustard, Tomato Ketchup (Reduced Salt and Sugar), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1/4Lb Jumbo Beef Frankfurters. Snacks/Other: calin, Oatmeal Biscuits (with Raisins), Lifestyle Ginger Herbal Tea. more...
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2379 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 3.2 kg a Week
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