Weigh In record (no journal entry) for 06 May 2019
|
59.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 45.53g | Prot: 84.33g | Carbs: 146.47g.
Breakfast: Blueberries , Unsweetened Almond Coconut Blend, Veganic Sprouted Brown Rice Crisps. Lunch: Blackberries , Raspberries , Strawberries , Bertolli Extra Virgin Olive Oil Spray, Daisy Sour Cream, Spice Classics Chili Powder, Garlic Powder , Cumin , Cos or Romaine Lettuce , Kirkland Signature Boneless Skinless Chicken Breasts, Onions , Bell Peppers. Dinner: Kraft 100% Grated Parmesan Cheese, Cucumber (with Peel) , Organic Olive Oil, Basil & Garlic Pasta Sauce, Organic Grass Fed Ground Beef, Veggie Spirals Zucchini. Snacks/Other: Dunkin' Donuts Old Fashioned Cake Donut, Russell Stover Nut, Chewy & Crisp Centers, Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|