Weigh In record (no journal entry) for 06 May 2019
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3280 kcal
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Fat: 87.63g | Prot: 308.69g | Carbs: 307.34g.
Breakfast: Brown Rice (Long-Grain, Cooked) , Compliments Extra Fine Whole Green Beans, Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Ground Turkey, Mrs Butter Worths Mrs Butter Worths , Strawberries , Extra Virgin Olive Oil, 1% Cottage Cheese, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Cucumber (with Peel) , Brown Rice (Long-Grain, Cooked) , Ground Turkey, Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Compliments Extra Fine Whole Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tuna in Water (Canned), Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Compliments Extra Fine Whole Green Beans, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Whole Almonds, Great Value Frozen Wild Blueberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 7.0 kg a Week
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Irongame8's Weight History
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