Weigh In record (no journal entry) for 04 December 2012
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57.0 kg
Lost so far: 16.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1653 kcal
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Fat: 66.87g | Prot: 61.94g | Carbs: 164.25g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Cheddar Cheese Tiny Twists Pretzels, Peaches (Solids and Liquids, Water Pack, Canned). Lunch: Silky Smooth Raspberry & Dark Chocolate Swirl. Dinner: Blue Diamond, Crazy Bread, 12" Medium Meat Lover's Hand-Tossed Style Pizza. more...
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2169 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 1 hour and 35 minutes, Sitting - 11 hours and 55 minutes. more...
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Gaining 1.2 kg a Week
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