arniee.13's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

55.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1306 kcal

Fat: 45.20g | Prot: 62.48g | Carbs: 165.82g. Breakfast: Pan García Quevedo, Aceite de Oliva Extra Virgen. Lunch: Yogur Natural (Leche Entera), Arándanos, Queso Mozzarella, Tomates Cherry, Makis de Atún. Dinner: Valor Chocolate Negro 70%, Aceite de Oliva Extra Virgen, Espárragos, Pan Integral. more...

1380 kcal

Exercise: Resting - 19 hours and 14 minutes, Sleeping - 4 hours and 46 minutes. more...

Losing 0.6 kg a Week

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arniee.13's Journal, 06 May 19

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arniee.13's Weight History