Weigh In record (no journal entry) for 04 December 2012
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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575 kcal
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Fat: 23.42g | Prot: 31.82g | Carbs: 66.43g.
Breakfast: Multi-Grain Fiber Goodness English Muffins, Low Sodium Original 100% Vegetable Juice (5.5 oz), Lower Sodium Bacon, Coffee, Egg. Lunch: lean cuisine baked chicken. Snacks/Other: brie. more...
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steady weight
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