Weigh In record (no journal entry) for 06 May 2019
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70.8 kg
Lost so far: 7.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 150.39g | Prot: 102.07g | Carbs: 65.10g.
Breakfast: 上網查 青江白菜,青梗白菜,湯匙菜,大頭白菜,江門白菜,清江菜, 菜市場 薄鹽鯖魚 戎的魚店, 公司的 得意的一天 葵花油, 蒜頭. Lunch: 香草烤雞翅New, 西西里燻雞（6吋/切4片）Mini披薩, 德式帶骨香腸. Dinner: 燒鴨. Snacks/Other: 宏亞食品 77乳加(迷你). more...
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Gaining 4.9 kg a Week
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a29533861's Weight History
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