adaniel4395's Journal, 04 Dec 12

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Weigh In record (no journal entry) for 04 December 2012

109.4 kg Lost so far: 4.0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

627 kcal

Fat: 23.86g | Prot: 63.67g | Carbs: 33.77g. Breakfast: water, Skinny Mocha (Tall). Lunch: tuna salad sandwich ready, dressing, lettuce. Dinner: hard boiled egg, shrimp. Snacks/Other: cocoa. more...

3144 kcal

Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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adaniel4395's Weight History

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adaniel4395's Journal, 04 Dec 12

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adaniel4395's Weight History