brianouthouse's Journal, 25 Apr 19

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Weigh In record (no journal entry) for 25 April 2019

88.0 kg Lost so far: 22.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2019:

905 kcal

Fat: 50.83g | Prot: 44.62g | Carbs: 69.45g. Dinner: Lettuce Salad with Assorted Vegetables, Taco or Tostada with Beef, Cheese and Lettuce. more...

2007 kcal

Exercise: Painting 4 hours - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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brianouthouse's Weight History

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brianouthouse's Journal, 25 Apr 19

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brianouthouse's Weight History