Weigh In record (no journal entry) for 05 May 2019
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121.2 kg
Lost so far: 4.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 45.65g | Prot: 104.83g | Carbs: 219.71g.
Breakfast: International Delight Southern Butter Pecan, Coffee. Lunch: International Delight French Vanilla, Coffee. Dinner: 2% Fat Milk, Green Giant Niblets Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), International Delight French Vanilla, Coffee, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Tap Water, Coffee, International Delight French Vanilla, President's Choice Bite Size Frosted Shredded Wheat. more...
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3557 kcal
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Exercise:
Watching TV/Computer - 1 hour, Reading - 3 hours, Showering - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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FluffynotFat58's Weight History
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