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Weight is on its way back down. Took off from work a bit early yesterday to spend the evening with my family. Was nice to get out of the office.
Be Happy!
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72.9 kg
Lost so far: 65.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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2344 kcal
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Fat: 147.83g | Prot: 192.60g | Carbs: 99.61g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Fresh Mozzarella Cheese, Ranch Salad Dressing, Egg, Kalamata Olives, Cheddar Cheese, Ham, Chicken Breast (Skin Not Eaten), Mushrooms, Bacon. Dinner: Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, Buttermilk Ranch, spinach, Roast Chicken. Snacks/Other: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. more...
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Losing 5.1 kg a Week
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