Weigh In record (no journal entry) for 05 May 2019
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82.3 kg
Lost so far: 5.0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 79.54g | Prot: 95.46g | Carbs: 192.01g.
Breakfast: Kühne Sauerkraut, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Chickpea Spaghetti, Coffee. Lunch: Coffee, Compliments Organic Extra Virgin Olive Oil, White Rice, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Anthony's Psyllium Husk Powder, Paradise Island Cheese Lactose Free Mozzarella Cheese, White Rice. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, White Rice. more...
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Gaining 3.2 kg a Week
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PhatPhrog's Weight History
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