Weigh In record (no journal entry) for 04 December 2012
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75.5 kg
Lost so far: 2.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1457 kcal
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Fat: 50.97g | Prot: 67.68g | Carbs: 184.45g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Sharp Cheddar Cheese, Van de Kamps Multigrain Bread, Yves, Apples, Walnuts. Dinner: Low Moisture Whole Milk Mozzarella Cheese, Vegetarian Refried Beans , Brow rice. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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