WhiteLies's Journal, 04 Dec 12

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Weigh In record (no journal entry) for 04 December 2012

117.5 kg Lost so far: 0 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2012:

2572 kcal

Fat: 119.71g | Prot: 80.77g | Carbs: 299.38g. Breakfast: Frosted Flakes, 2% Fat Milk. Lunch: carrot sticks, Frankfurter or Hot Dog, Frankfurter or Hot Dog on Bun. Dinner: cake, pizza. Snacks/Other: earl grey. more...

3731 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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WhiteLies's Journal, 04 Dec 12

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WhiteLies's Weight History