Weigh In record (no journal entry) for 05 May 2019
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 69.07g | Prot: 109.62g | Carbs: 19.89g.
Lunch: Tirolez Requeijão Cremoso, Elefante Extrato de Tomate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Lowçucar Gelatina Zero de Morango, Friboi Carne Moída Patinho, Aurora Banha de Porco Refinada. Dinner: Limão, Aurora Banha de Porco Refinada, Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Friboi Carne Moída Patinho, Tomates, Repolho Verde. more...
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Losing 2.8 kg a Week
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Estefanicarvalho's Weight History
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