Weigh In record (no journal entry) for 04 December 2012
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73.9 kg
Lost so far: 35.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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1350 kcal
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Fat: 40.50g | Prot: 49.00g | Carbs: 208.00g.
Breakfast: Instant Grits - Butter. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Escalloped Chicken & Noodles (Family Size). Snacks/Other: Chewy Bars - Chocolate Mocha, Baked! Original Potato Crisps. more...
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steady weight
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