Weigh In record (no journal entry) for 04 December 2012
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89.2 kg
Lost so far: 8.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2012:
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2610 kcal
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Fat: 65.54g | Prot: 153.83g | Carbs: 238.14g.
Breakfast: Bean & Cheese Taco, Rosmarino, Tomatoes, Muenster Cheese Slices, Healthfull 10 Grain Bread, White Rice, BBQ Shredded Chicken, Chicken Drumstick. Lunch: Lean Gourmet Meatloaf, Cheeseburger Mac, Chewy Bars - Oats & Chocolate. Dinner: Spinach, Organic Garlic Roasted Garlic Pasta Sauce, Goats Cheese (Semisoft), Tenderloin Pork, Zucchini. Snacks/Other: Vodka, Lager, Beer (Pilsner), PowerAde Grape ion 4, MLO Super High Protein Powder, Zero Sports Drink. more...
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2082 kcal
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Exercise:
6/2? plyo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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