Weigh In record (no journal entry) for 04 May 2019
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99.8 kg
Lost so far: 8.1 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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2345 kcal
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Fat: 147.59g | Prot: 79.09g | Carbs: 183.88g.
Breakfast: Butter, Trader Joe's Mini Sourdough Boule, T. Marzetti Simply Dressed Lemon Vinaigrette, Trader Joe's Butter Lettuce, Roasted Potato, Olive Oil, Egg, Bacon. Lunch: Laughing Cow Mini Babybel Original Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers. Dinner: Trader Joe's Raw Pepitas, Queso Del Valle Cotija, Vinaigrette Dressing, Avocados, Olive Oil, Steak, Mixed Salad Greens. Snacks/Other: Cheetos Crunchy Cheetos, Vanilla Ice Creams, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream, Sugar, Cream (Half & Half), Coffee. more...
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2815 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hollywoodoregon's Weight History
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