Diddlee's Journal, 05 May 19

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Weigh In record (no journal entry) for 05 May 2019

78.6 kg Lost so far: 50.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2019:

1610 kcal

Fat: 94.74g | Prot: 167.62g | Carbs: 10.12g. Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Duck Liver. Dinner: Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Duck Egg, Gouda Cheese, Ground Beef (90% Lean / 10% Fat). more...

2226 kcal

Exercise: Bicycling (fast) - 15/mph - 23 minutes, Yoga - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Diddlee's Journal, 05 May 19

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Diddlee's Weight History