wildernessny's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

60.0 kg Lost so far: 2.6 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

912 kcal

Fat: 37.92g | Prot: 27.20g | Carbs: 64.62g. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Yellow Sweet Peppers, Radishes, Iceberg Lettuce (Includes Crisphead Types), Roasted Tomato Soup. Dinner: Bulgar Pilaf, Low Carb Chinese 5 spice Chicken. Snacks/Other: Gin, Coors Keystone Light Beer. more...

1517 kcal

Exercise: Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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wildernessny's Weight History

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wildernessny's Journal, 04 May 19

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wildernessny's Weight History