KenDawgg's Journal, 04 May 19

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Weigh In record (no journal entry) for 04 May 2019

129.5 kg Lost so far: 19.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2019:

1448 kcal

Fat: 50.53g | Prot: 150.60g | Carbs: 102.13g. Breakfast: Cooked Spinach (from Fresh), Tomatoes, Grapefruit, Egg. Lunch: Keebler Chips Deluxe Cookies Peanut Butter Cups, Cholula Original Hot Sauce, Tomatoes, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie, Wegmans Solid White Albacore Tuna in Water. more...

4798 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

steady weight

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KenDawgg's Journal, 04 May 19

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KenDawgg's Weight History