Weigh In record (no journal entry) for 04 May 2019
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81.8 kg
Lost so far: 5.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 93.50g | Prot: 120.16g | Carbs: 148.18g.
Breakfast: Coffee, Explore Cuisine Organic Red Lentil Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese. Lunch: Coffee, Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Red Lentil Spaghetti. Dinner: Paradise Island Cheese Lactose Free Mozzarella Cheese, Explore Cuisine Organic Chickpea Spaghetti. Snacks/Other: Anthony's Psyllium Husk Powder, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese. more...
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Losing 0.6 kg a Week
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PhatPhrog's Weight History
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