Weigh In record (no journal entry) for 04 May 2019
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81.6 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 102.72g | Prot: 67.62g | Carbs: 11.45g.
Breakfast: Nestlé Creme de Leite, Lowçucar Gelatina Zero de Morango. Lunch: Nestlé Creme de Leite, Abacate. Dinner: Cebolas, Tomates, Tirolez Requeijão Cremoso, Polenghi Requeijão Sabor Cheddar, Friboi Carne Moída Patinho, Antarctica Guaraná Zero (Lata). Snacks/Other: Vigor Queijo Parmesão Ralado. more...
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Losing 0.4 kg a Week
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Estefanicarvalho's Weight History
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