Weigh In record (no journal entry) for 04 May 2019
|
70.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 58.47g | Prot: 126.80g | Carbs: 99.98g.
Breakfast: Черная Смородина, банан Мини, Творог 9%. Lunch: Молоково Молоко 3,2%, Помело. Dinner: Куриная Грудка на Гриле, Салат из Помидоров и Огурцов. Snacks/Other: Dr. Korner Хлебец Рисовый, Олейна Подсолнечное Масло, Белая Дача Капуста с Морковью, Куриная Грудка на Гриле. more...
|
|
2650 kcal
|
Exercise:
Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sauna - 2 hours and 30 minutes, Running - 8/mph - 27 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trenerotboga's Weight History
|