Weigh In record (no journal entry) for 04 May 2019
|
73.4 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2102 kcal
|
Fat: 72.17g | Prot: 114.10g | Carbs: 219.72g.
Breakfast: Egg (Whole), Naturegg Simply Egg Whites, Sun-Maid Raisin Bread. Second Breakfast: Bananas, PB & Me Powdered Peanut Butter, Sun-Maid Raisin Bread. Lunch: Sesame Oil, Mixed Salad Greens, Olive Oil, Baked or Broiled Tuna. Dinner: Tomato Bisque, Coors Light Beer, Jack Astor's Chicken & Goat Cheese Sandwich. Snacks/Other: Almonds, Bananas, Bananas, Chapman's Vanilla Frozen Yogurt. more...
|
|
2158 kcal
|
Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnny Swain's Weight History
|