Weigh In record (no journal entry) for 04 May 2019
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3947 kcal
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Fat: 103.72g | Prot: 376.32g | Carbs: 404.96g.
Breakfast: Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Kraft Smooth Light Peanut Butter, Frozen Wild Blueberries, Oat Bran, Egg White, Egg. Lunch: Kaizen 100% Whey Protein Isolate, Bananas, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Revolution Nutrition Pure Whey, Bananas, Bell Plantation PB2, P28 High Protein Bread. Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , Baby Spinach, Kirkland Signature Whole Almonds, Blueberries , Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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