Weigh In record (no journal entry) for 04 May 2019
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 25.84g | Prot: 33.66g | Carbs: 53.85g.
Breakfast: Ceviz, Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. Lunch: Karışık Yeşil Salata, Sütaş Kaymaksız Yoğurt, Ezogelin Çorbası. more...
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Losing 0.2 kg a Week
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