Weigh In record (no journal entry) for 04 May 2019
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 79.55g | Prot: 78.52g | Carbs: 171.76g.
Breakfast: San Martin Tarta Horneada de Queso con Frambuesa, Canela, Nespresso Café Capsulas, Carrefour Queso Curado, Serrano Jamón Serrano, Pan Integral. Lunch: Artiach Mini Cookies 0% Azúcares, Carrefour Queso Curado, Serrano Jamón Serrano, Pan Integral de Centeno, Naranjas, Manzana Verde, Carretilla Pisto de Verduras, Carretilla Albóndigas Estilo Casero. Snacks/Other: Café Cortado. more...
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Losing 3.5 kg a Week
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