Weigh In record (no journal entry) for 03 May 2019
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71.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 63.15g | Prot: 45.94g | Carbs: 114.37g.
Breakfast: Appleton Farms Breakfast Ham Slices, Fried Egg, Denny's Sliced Tomatoes (3 Slices), Unsweetened Iced Tea. Lunch: Fiji Natural Artesian Water, Unsweetened Iced Tea, Perkins Restaurant Dynamic Duo, Pure Leaf Unsweetened Green Tea. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Barefoot Moscato, Pina Colada, Doritos Cool Ranch Tortilla Chips. more...
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2481 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Watching TV/Computer - 1 hour, Sleeping - 5 hours, Resting - 10 hours and 11 minutes, Standing - 1 hour. more...
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steady weight
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DBakerrian's Weight History
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