AustinMyers's Journal, 03 May 19

Weigh In record (no journal entry) for 03 May 2019

85.7 kg Lost so far: 15.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2019:

230 kcal

Fat: 0.75g | Prot: 42.50g | Carbs: 11.00g. Lunch: Trader Joe's Ahi Tuna Steaks, Green Giant Steamed Mixed Vegetables (Frozen). more...

2184 kcal

Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 9 hours, Resting - 14 hours and 35 minutes. more...

Losing 2.9 kg a Week


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AustinMyers's Weight History