Weigh In record (no journal entry) for 30 April 2019
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94.5 kg
Lost so far: 14.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.18g | Prot: 89.55g | Carbs: 124.10g.
Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Asian Pears, Danone Oikos 0% Greek Yogurt, Kirkland Signature Natural Peanut Butter (32g). Lunch: Blackberries, Chicken Breast, Carrots, Chick Peas, Broccoli, Mixed Salad Greens. Dinner: Bertolli Extra Virgin Olive Oil, Mixed Salad Greens, Spaghetti, President's Choice Avocado Chunks, Chicken Breast. Snacks/Other: Apples, Kirkland Signature Whole Almonds. more...
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Losing 0.7 kg a Week
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wilbursama's Weight History
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