|
I'm not happy about gaining but trying to tell myself I'm maintaining and wasn't trying to get below 100 last week.
|
45.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1863 kcal
|
Fat: 76.90g | Prot: 71.35g | Carbs: 231.09g.
Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Denny's Fresh Sautéed Zucchini & Squash, TenderBird Seasoned Roasted Garlic Herb Chicken Breast Fillets, Kraft Fat Free Ranch Salad Dressing (Pouch), McAlister's Deli Garden Salad. Snacks/Other: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LTHOMP56's Weight History
|