Weigh In record (no journal entry) for 03 May 2019
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73.5 kg
Lost so far: 15.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 83.35g | Prot: 50.76g | Carbs: 144.55g.
Lunch: Olive Oil , Greek Salad, Green String Beans, Coffee with Cream, President's Choice Golden Little Gems. Dinner: President's Choice Mango & Lime Medium Salsa, Beer, Compliments Roma Tomato, Jalapeno Peppers , Black Beans, Tostitos Hint of Lime, Cheddar Cheese . Snacks/Other: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries). more...
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Gaining 3.2 kg a Week
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DrPuppers's Weight History
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