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Brined pork is a wonderful thing – but man does it mess with my weight. Overall things are going well. I struggled a bit to get through my workout this morning – my left leg tightened up a bit at the start of my run – I think I need to stretch more.
Be Happy!
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73.7 kg
Lost so far: 65.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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2130 kcal
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Fat: 114.22g | Prot: 212.79g | Carbs: 100.98g.
Breakfast: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Naan, Paneer, Butter Chicken. Dinner: Buttermilk Ranch, Roast Chicken, Carbmaster Pear, La Tortilla Factory Carb, Extra Sharp Cheddar, spinach. Snacks/Other: Almonds, Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Stringsters String Cheese, Strawberry Cheesecake. more...
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2779 kcal
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Exercise:
Running - 7/mph - 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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Gaining 7.0 kg a Week
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