Weigh In record (no journal entry) for 03 December 2012
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129.3 kg
Lost so far: 31.8 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 December 2012:
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638 kcal
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Fat: 15.73g | Prot: 33.65g | Carbs: 102.50g.
Breakfast: Meal Starters Grillers Recipe Crumbles, PlumSmart Light Juice, egg substitute, Nonfat or Fat Free American or Cheddar Type Processed Cheese, coffee. Lunch: baby carrots, celery. Dinner: fat free ranch dressing, salad toppings, sunflower seeds, spring mix salad. Snacks/Other: special k cracker chips 90 cries, water, fruit, Red Delicious Apples. more...
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5769 kcal
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Exercise:
Sleeping - 7 hours, Stretching (yoga) - 15 minutes, Standing - 7 hours, Walking (slow) - 2/mph - 7 hours, Sitting - 1 hour and 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 45 minutes. more...
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Gaining 2.3 kg a Week
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