Weigh In record (no journal entry) for 03 May 2019
|
124.0 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
2867 kcal
|
Fat: 116.03g | Prot: 154.68g | Carbs: 234.21g.
Breakfast: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Coffee (Brewed From Grounds), Blueberries. Lunch: Kraft Extra Sharp Cheddar Cheese, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Oscar Mayer Slow Roasted Roast Beef, Earthbound Farm Organic Baby Spinach. Dinner: Pizza Hut Cheese Breadstick, Pizza Hut Bone Out Wings - Garlic Parmesan Wings, Pizza Hut 14" Large Supreme Stuffed Crust Pizza. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Beer. more...
|
|
3835 kcal
|
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|