Weigh In record (no journal entry) for 03 December 2012
|
83.1 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2012:
|
2093 kcal
|
Fat: 72.38g | Prot: 127.02g | Carbs: 261.25g.
Breakfast: Daily Multi, Coffee, Triple Omega, Glucosamine with MSM, 2% Fat Milk, Kashi GOLEAN Original Cereal. Dinner: Kashi GOLEAN Original Ceral, 2% Fat Milk, Egg, Olive Oil, Quinoa, Pepper Jack Cheese, White Bread. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai, Fage Total 0% Greek Yogurt with Blueberry. more...
|
|
2248 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cisnottrans's Weight History
|