Weigh In record (no journal entry) for 03 December 2012
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75.6 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1261 kcal
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Fat: 58.97g | Prot: 52.68g | Carbs: 138.68g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: Walnuts, Apples, Yves, Sharp Cheddar Cheese, Van de Kamps Multigrain Bread. Dinner: Peanut Butter, Van de Kamps Multigrain Bread. more...
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Losing 0.3 kg a Week
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Kevinlyfellow's Weight History
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