Weigh In record (no journal entry) for 03 May 2019
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73.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 48.77g | Prot: 105.89g | Carbs: 207.83g.
Breakfast: PB & Me Powdered Peanut Butter, Bananas, Sun-Maid Raisin Bread. Lunch: President's Choice Tzatziki, Sweet Red Peppers, Onions, Mushrooms, Arugula Lettuce, Baked or Broiled Salmon. Dinner: Grilled Chicken (Skin Not Eaten), President's Choice Tzatziki, Olive Oil , Potato (Flesh and Skin) . Snacks/Other: Safeway Frozen Mixed Berries, President's Choice Vanilla Frozen Yogurt, Scotsburn Cottage Cheese, Sleeman Original Draught Beer, Sleeman Original Draught Beer, Sleeman Original Draught Beer, Almonds. more...
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1993 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Johnny Swain's Weight History
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