Weigh In record (no journal entry) for 21 July 2010
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77.1 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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1156 kcal
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Fat: 60.99g | Prot: 118.87g | Carbs: 36.30g.
Breakfast: oil, Mushrooms, egg substitute. Lunch: lemon, vinegar, oil, red onion, Chicken Breast (Skin Not Eaten), romaine lettuce, Cucumber (Peeled), tomatoe. Dinner: dill, butter, Canned Salmon, Broccoli. Snacks/Other: pork rinds, Day Break Peanut Butter Fudge Crisp Bar. more...
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2417 kcal
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Exercise:
Softball - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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