Weigh In record (no journal entry) for 03 May 2019
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71.6 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 95.48g | Prot: 84.72g | Carbs: 209.53g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Great Value Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Root Beer, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Skinless Boneless Pink Salmon, Nature's Greens Kale Greens, Publix Red Bell Pepper, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: McDonald's French Fries (Medium), Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon, Pepperidge Farm Brown Sugar Cinnamon Swirl Bread. more...
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Losing 3.8 kg a Week
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LynnBerns's Weight History
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