Weigh In record (no journal entry) for 03 May 2019
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90.0 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3600 kcal
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Fat: 81.78g | Prot: 345.20g | Carbs: 369.00g.
Breakfast: No Name Boneless Skinless Chicken Breast, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast, Compliments Extra Fine Whole Green Beans, Avocados, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Avocados , Cucumber (with Peel) , Baby Spinach, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 0.3 kg a Week
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Irongame8's Weight History
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