Weigh In record (no journal entry) for 03 December 2012
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109.8 kg
Lost so far: 3.6 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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510 kcal
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Fat: 19.41g | Prot: 54.02g | Carbs: 29.42g.
Breakfast: water, cocoa. Lunch: water, sweet corn, black beans, dressing, ground beef, lettuce. Dinner: shrimp. Snacks/Other: beef jerkey, water. more...
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2782 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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adaniel4395's Weight History
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