Weigh In record (no journal entry) for 21 July 2010
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 82.10g | Prot: 142.62g | Carbs: 226.49g.
Breakfast: Omega-3 Fish Oil, Whey Protein, Coffee (Brewed From Grounds). Dinner: Raisin Bran, 100% Lactose Free Fat Free Milk, Chicken Fried Rice. Snacks/Other: Almonds, Hard-Boiled Egg, Light Beer, White Cheddar Soy Crisps, tukey jerky, Mojo Bar - Mountain Mix. more...
|
|
3426 kcal
|
Exercise:
Desk Work - 7 hours, Shopping - 2 hours, Elliptical - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|