Kellkel2's Journal, 03 Dec 12

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27.2% fat
50.4% water

57.0 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2012:

1158 kcal

Fat: 43.09g | Prot: 55.44g | Carbs: 138.34g. Breakfast: Granny Smith Apples, JD TURKEY SAUSAGE PATTY, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Carrot Crunchies with Ranch Dip, Mini Pretzels 100 Calorie Pack, Chicken Caesar Salad Kit. Dinner: Chai Latte, Perfectly Simple Nutrition Bar - Toasted Coconut. Snacks/Other: Sliced Turkey Pepperoni, Wheat Thins Crackers - Reduced Fat. more...

1627 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Kellkel2's Weight History

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Kellkel2's Journal, 03 Dec 12

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Kellkel2's Weight History