Body fat percentage: 11.5 % visceral fat: 12.5 %
Muscle mass: 52.9 kg skeletal mass: 2.8 kg
|
63 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2012:
|
2018 kcal
|
Fat: 103.42g | Prot: 98.53g | Carbs: 188.89g.
Breakfast: almond, whole milk, whole milk, pomegranate, Biscoito de Trigo Integral, hazelnut, becel, wheat bread, dried apricot, banana, almond, water. Lunch: cider vinegar, water, red bean, french fries, pork. Dinner: sardinhas tomate, almond, garlic, olive oil, watercress. Snacks/Other: whole milk, almond, sumo. more...
|
|
1865 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|