Weigh In record (no journal entry) for 03 December 2012
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96.4 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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652 kcal
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Fat: 13.27g | Prot: 53.48g | Carbs: 84.82g.
Breakfast: Shake. Lunch: Chicken Sausage, Pepsi (Can). Snacks/Other: Cheese Heads Light String Cheese, Baby Carrots, Bananas. more...
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Losing 0.2 kg a Week
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mjuvatop's Weight History
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