Weigh In record (no journal entry) for 02 May 2019
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89.0 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 68.53g | Prot: 100.82g | Carbs: 51.17g.
Breakfast: Peanut Butter, Flaxseed Seeds, Ideal Protein Meal Replacement Drink Mix Chocolate. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Dinner: Scrambled Egg. Snacks/Other: Peanut Butter, Flaxseed Seeds, Vega Clean Protein - Chocolate, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 2.2 kg a Week
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jerrykul's Weight History
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