|
mother fu*ker! went back up... grrrrrrrr! one step forward, two steps back... for two solid weeks... this is extremely frustrating...
|
100.4 kg
Lost so far: 7.4 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
|
|
1395 kcal
|
Fat: 65.87g | Prot: 54.15g | Carbs: 150.97g.
Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Chocolate Chip Cookie, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Trader Joe's Butter Lettuce, Carrots, Grape Tomatoes, Tessemae's Creamy Ranch. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Bacon, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Mayonnaise, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Tillamook Vanilla Bean Waffle Cone Sandwich. more...
|
|
2991 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
 Comments
Calm, just try to keep the swing short. When I see the scale tipping back, I change up my exercise and I change up my meals. This approach seems to break the 2up & 1own cycle.
02 May 19 by member: Alnona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|