Weigh In record (no journal entry) for 02 May 2019
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73.4 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 33.13g | Prot: 40.15g | Carbs: 141.53g.
Breakfast: Sunsweet Dried Plums Bite Size Pitted Prunes, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Cheerios. Lunch: Fresh Gourmet Dried & Sweet Cranberries, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Calavo Avocado, Cucumber, Trader Joe's Mini Pearl Grape Tomatoes, Spinach, Arugula Lettuce, Hard-Boiled Egg, ShopRite Cauliflower Florets. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Lemon Juice, Cooked Broccoli, Grilled Chicken. Snacks/Other: Bananas. more...
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1965 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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cathywick's Weight History
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